Modern Yoga Essay for Students - Essayup.com.
Virtually everyone can see physical benefits from yoga, and its practice can also give psychological benefits, such as stress reduction and a sense of well-being, and spiritual benefits, such as a feeling of connectedness with God or Spirit, or a feeling of transcendence. Certain poses can be done just about anywhere and a yoga program can go for hours or minutes, depending on one’s schedule.
Yoga and meditation is not just a ”trend” made popular by millennials on Instagram. The practice of yoga and meditation has been around for centuries, with Hatha yoga practices dating back as far as the 11th century in the Far East. Fast forward to the 1980’s and the Western world caught on to the benefits of yoga and meditation, where both practices became highly popularized.
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills.
Yoga benefits to body, mind and spirit. It improves balance, breathing, energy, and your personality altogether. Yoga keeps the stress away. Regular practice of Yoga will protect you from depression and help you stay bright-minded and relaxed. In a German study published in 2005, 24 women who described themselves as “emotionally distressed” took two 90-minute yoga classes a week for three.
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The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.
These are just some of the tangible benefits that can be achieved through yoga. Having seen this, it is educative to note why the ancient yogis performed yoga and the interdependence of yoga and meditation. The ultimate goal of the yogis was “self realization” or “enlightenment”, a concept, which perhaps is quite esoteric to you and me. But what is interesting is that for this they had.